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The Benefits of a Fold Up Incline Treadmill This treadmill folds up to be powered by a powerful motor that can support up to 300 pounds. It can be folded and put under the mattress to conserve space. Its intuitive display makes it simple to switch between users and adjust speed and the incline. It also comes with two large cup holders, a bar for storage and a device stand. Deck Size No matter if you're an experienced runner or new to the fitness scene, a foldable incline treadmill can help you to get your workout in. It will also help you stay on in line with your fitness goals, even if there's no time to go on a run. These machines are simple to use at home and can be tucked away when not in use. Before buying a folding treadmill be sure to check the specifications for the footprint it'll take when folded and unfolded to ensure that it is able to fit into your space. You can also tape off the space you intend to store it and cross-reference that to the dimensions of the treadmill deck, Sydney Bueckert, NASM-CPT, lead in-house fitness instructor at Sunny Health & Fitness in California tells SELF. Test the speed of the motor and deck before you start your workout. A good fold-up treadmill should be strong enough to handle the weight of a substantial amount that is usually between 300-400 pounds. It should also be able to support runners who often achieve speeds of 10 or 12 mph. Chakoian says that the best incline treadmills move the handlebars and consoles to conform to the desired angle of incline when you raise or lower the deck. This helps keep the controls in reach and allows you to easily see the screen without fumbling around with your sweaty hands. If you're shopping for a treadmill that folds, look for one with a console that has built-in Bluetooth capabilities. This allows you to play music through the speakers while running and can manage your workout with just a few taps on the screen. You can also select from 15 pre-installed workout programs to personalize your workouts and track progress on the screen. Another great feature is the dual bottle holders, which makes it convenient to carry water or your preferred post-workout recovery drink. Capabilities for Incline You can increase the amount of calories you burn by increasing the slope of your treadmill. A one-to-three percent slope is more like the terrain you'd encounter outdoors, and it can alleviate the pressure on your knees and lower back. Mody suggests choosing an exercise machine with incline settings that range from 1 to 15 percent. Mody also suggests finding the model with the ability to decline, which allows experienced athletes to simulate downhill training. When selecting a treadmill with a foldable incline be sure to consider the maximum speed it could achieve as well as the amount of power it uses. He says that a high-quality treadmill can support speeds up to 10 miles per hour. “That's enough to exercise comfortably for most people.” A folding treadmill of good quality shouldn't make much sound when it's operating. This is crucial when the treadmill is placed in a communal space such as an office or in an apartment. The treadmill must be quiet enough to let you listen to music or podcasts while you exercise. When it's not in use, a second factor to consider is the ease with the treadmill folds. Look for a treadmill with an easy-release latch to make it easier to lower the deck. This is particularly crucial if you have a limited storage space in your gym or home. Finally, you should verify the maximum capacity for your prospective foldable treadmill prior to purchasing. You don't need to buy a treadmill that is too heavy to use safely or you'd like to overload the machine, which could damage the motor. This compact and stylish foldable treadmill can be converted from standing to walking position with the press of a button. This unit is a great option for those who have small spaces in their homes and apartments, and it has numerous features that we like including a cushioned 20-inch wide belt, simple-start buttons or programs to pick from and ProShox cushioning. It also comes with a handy device rack and cup holders for snacks or water bottles. Speed Capabilities If you're an experienced runner or novice, a fold-up treadmill with an incline can make it easier to do at-home exercises. “Being capable of popping it out from behind the couch or beneath your desk to do some exercise after work or prior to dinner can be very beneficial,” Travelle Gaines, director of athletic performance at Blocks Nutrition tells PEOPLE. The American Heart Association recommends adults take 150 minutes of moderate intensity every week. The use of a small machine at home or in the office can help them stay on track. When shopping for a folding treadmill, it's important to consider the maximum speed and horsepower capacities. The greater the speed, the faster you'll be able to run on the machine. A treadmill that folds in good quality should be able to support speeds of up to 12 miles per hour. However, it is always best to check the maximum speed on the treadmill before purchasing. Consider the incline capability of the item you are planning to purchase. Running on an incline can help simulate the effect of running outdoors, and it can also ease pressure on your lower back and knees. “Make sure the treadmill you're looking at is able to do a manual incline that is 3 percent or more,” says Mody. “It's not a bad idea to include a decline option as well particularly when you're a”pound-the-pavement-running” type.” There are plenty of excellent options available for those shopping for a fold up treadmill choosing the right one will require some investigation and testing. treadmill incline is to find an option that will meet your unique requirements and fitness goals, and is a good fit for your budget and space. For more information on the top fold-up incline treadmills on the market check out our comprehensive buying guide for the top-rated models in the market. Once you've decided, go to Amazon to make your purchase. Warranty A treadmill at home makes it simple to get in a workout before meetings or post-dinner. It's also a great option for those who wish to be more active but don't have time or space to join an exercise facility. “The American Heart Association recommends 150 minutes of moderate intensity exercise per week for adults, and having a treadmill that folds in the house can help you reach the goals you've set,” says Mody. Although you might be looking to save money with folding treadmills, it's important that it is stable enough for safe running and walking. This reduces the risk of injury in the event that you fall during your workout or when you crash into the wall or another hard object. It's also important that the machine is able to keep up with your speed and incline demands. A higher horsepower rating will enable you to run at higher speeds and also increase the options for incline. You should also consider treadmills with a sturdy and strong base, especially when you intend to use it on an inclined surface. The extra support and cushioned belt can make your exercises more comfortable and will prevent you from feeling as though the machine is shaking around, which can be especially harmful to your knees. The top treadmills that fold have a warranty that covers both the components and the electronics of the treadmill. The warranties typically last for up to a year and will protect you in the event of an issue. A good warranty should cover the cost of repairs or replacements, and offer the option of a no-cost professional installation. Be sure to mark the footprint of a folding treadmill before you purchase it. You'll want a clear idea of whether it will fit into your space and if there are any obstacles that could prevent a seamless installation. It's also a good idea to verify the warranty and know the terms before purchasing. Certain manufacturers can have their warranties canceled if you use the machine in ways it was not designed or not perform maintenance regularly.